The Blog

Dec 83 min read

Why Positive Reinforcement Outshines Punishment in Parenting: Insights from Research

Parenting is a delicate balance of nurturing, guiding, and correcting behavior. While many parents default to punishment to address...

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Dec 33 min read

Is Virtual EMDR as Effective as In-Person? The Research Says Yes

In today’s digital age, mental health services have increasingly moved online, offering convenience and accessibility to those who might...

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Oct 104 min read

The Emotional "Shut Down": How Blocking One Feeling Can Turn Off All Feelings

#emotionalnumbness Hey there! Let’s talk about something important—emotions. You’ve probably heard people say things like, “Just toughen...

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Oct 95 min read

Managing Chaos Addiction: Skills for Creating a Calmer Life

#addictedtochaos #hopingforacalmerlife Some individuals feel drawn to chaos and drama, often unconsciously creating or seeking out...

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Oct 84 min read

What Questions Should Parents Ask (or Avoid) About Their Child’s Therapy?

#questioningyourchildabouttherapy #whathappensintherapystaysintherapy #dosanddonts #emotionalgrowthforkids When your child begins...

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Oct 73 min read

Understanding Post-Partum Depression: What New Moms and Dads Should Know

#PPD #NewMomsandDads #Post-PartumDepression #helpfulinfofornewparents Bringing a new baby into the world is a joyous occasion, but for...

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